COACHING
“Victory is in having done your best. If you’ve done your best, you’ve won.””
About the coach
Evan has been training and competing as an endurance athlete for his entire adult life. His resume consists of running his first marathon at just age 16 and competing at the collegiate level in cross country. Representing Canada in biathlon and nordic skiing at multiple University Games and several other international competitions. Competing in 70.3, Ironman races, and a wide range of amateur triathlons and winning 5 amateur Xterra races and 2 ITU World Championship medals before turning professional. All the while racing countless mountain bike races, road, and trail running events, swim meets, and ultra challenges. Since 2019, Evan has raced as an elite Xterra triathlete where he has contested professional World Championships, stood on several professional podiums, and been crowned the 2022 Elite Off-Road Triathlon Canadian Champion.
Beyond competing Evan has always had a passion for helping fellow athletes get the most out of themselves. Sharing knowledge, training tips, or simply joining in for the hard training sessions have always been linked to personal pursuits. From leading novice “Walk to Run” programs all the way to supporting and training with the best in the world, he loves working with all levels of athletes.
Mountain Bike training
The combination of technical skill and physical ability is what makes mountain biking such a unique sport. From cross country to enduro to downhill, a lot of guiding principles for excelling remain the same. Your plan will be built around your goal event and tailored to address your specific weaknesses and maximize your strengths. From multi-day stage racing to being dialed in for a single race run. Connect to find out how best to achieve your goal!
Running plans
Taking on a running race is always an exciting challenge! Whether it’s your first 10k or your 10th marathon having an adaptable plan to reach the start line feeling prepared and more importantly to the finish line with a smile is a must.
Having an expert develop a solid training plan is important, but with running often the ability to adapt is more important. Constant communication to avoid injury or overtraining; readjusting the plan when work, life, or even whether get in the way; and reviewing workouts to ensure pace and ability are on track for your goal are what make these plans work!
Multisport
Why do one sport when you can do three?! Balancing an effective triathlon training plan involves many moving pieces. Each sport impacts the others and having each session complement the next one is the only way to have a sustainable plan. Generally speaking, triathlon training is more complicated and involves a larger timeline. Reach out to discuss the specifics of a triathlon training plan.